This is why you need to eat healthy food, not have too many caffeinated drinks – like coffee, tea and energy drinks – and quit alcohol and other non-prescribed drugs. Most things that you eat and drink pass through to your baby. The placenta is working now, sending oxygen and nutrients through the umbilical cord and taking waste products away. Your baby eats and drinks what you eat and drink Ask whether there’s a multicultural health worker available. You might also be able to get help from a multicultural health worker to do things like book or check your appointments, fill out forms and get transport to your appointments. You don’t have to pay to use an interpreter. If one isn’t available in person, ask whether you can have a phone interpreter. If you’re not confident speaking English, ask for an interpreter. Getting an interpreter or multicultural health worker You can ask for a female midwife or doctor, but it might not be possible to have one, especially if you or your baby need urgent or specialised medical attention. Some women want only female health professionals to care for them during pregnancy, labour and birth. Certain tests are also recommended at certain times.Īntenatal appointments are a good chance to get health and lifestyle support if you need it and to get information about your pregnancy, labour, birth and early parenting. If there’s a problem, usually it can be checked and treated. It’s important to go to your antenatal appointments right from the start, so your health professional can see how you and your baby are going and you can talk about any concerns you might have. Many women have their first pregnancy care visit around this time, as well as the 12-week ultrasound. Chloasma and the linea nigra are caused by hormonal changes that increase the amount of melanin in your body. You might see it now or later in your pregnancy. Also normal is the linea nigra, a brown line that shows up on the skin of your belly, running from your belly button to your pubic area. This is called ‘chloasma’ (or the ‘mask of pregnancy’), and it’s normal. You might notice brown patches on your face or neck. Many women start feeling a little less tired now. For a little while at least, you probably won’t need to go to the toilet so often. Your uterus shifts upwards about now, so the pressure on your bladder won’t be so bad.
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